Using your microwave oven
English46
Using your microwave oven
Category
Cook
No.
Food Amount Directions
Accessory
type
8. Poultry/
Seafood
1
Chicken Breast
1
2 ea
(6 oz, 170 g/each)
Place chicken breast on high rack.
Place the rack on ceramic enamel
tray. When the oven beeps, flip
chicken and re-start the oven.
D
2
4 ea
(6 oz, 170 g/each)
2
Frozen Chicken
wings
1 2 servings : 10 ea
Place chicken wings on low rack.
Place the rack on ceramic enamel
tray.
B
2 4 servings : 20 ea
3 Turkey Breast -
4 pieces
(3 oz, 85 g/each)
Place turkey breasts on high rack.
Place the rack on ceramic enamel
tray. When the oven beeps, flip
turkey breasts and re-start the
oven.
D
4 Ground Turkey -
4 servings
(1 lb, 454 g)
Place ground turkey in microwave
safe 2 quart casserole glass dish
then place on glass tray. When
the oven beeps, stir and restart
the oven.
G
5 Whole Chicken -
2.5-3 lbs,
1100-1360 g
Fold chicken wings under the
chicken. Place chicken on low
rack. Place the rack on ceramic
enamel tray. Brush chicken with
melted butter.
B
6 White Fish Fillet
1
1 serving : 2 pieces
(4 oz, 113 g)
Spray high rack with non stick
spray. Place white fillets(cod,
pollack etc.) on the rack. Place the
rack on ceramic enamel tray.
D
2
2 servings :
4 pieces (8 oz,
227 g)
7 Salmon Fillet
1
1 serving : 1 piece
(4 oz, 113 g)
Spray high rack with non stick
spray. Place salmon fillets on the
rack. Place the rack on ceramic
enamel tray.
D
2
2 servings :
2 pieces (8 oz,
227 g)
8 Tilapia Fillet
1
1 serving : 2 pieces
(4 oz, 113 g)
Spray high rack with non stick
spray. Place tilapia fillets on the
rack. Place the rack on ceramic
enamel tray.
D
2
2 servings :
4 pieces (8 oz,
227 g)
9 Shrimp, Fresh
1
2 servings :
8 oz, 227 g
Place shrimp on ceramic tray.
Place the tray on the high rack.
When the oven beeps, flip shrimp
and re-start the oven.
C
2
4 servings :
16 oz, 454 g
MC17T8000C_AA-01_EN+MES.indb 46MC17T8000C_AA-01_EN+MES.indb 46 2020-11-16 1:42:522020-11-16 1:42:52
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