Schwinn 150 - Target Heart Rate for Fat Burning

Themostefficientproceduretoburnfatduringexerciseistostartataslowpaceandgraduallyin-
creaseyourintensityuntilyourheartratereachesbetween60- 85%ofyourmaximumheartrate.
Continueatthatpace,keepingyourheartrateinthattargetzoneforover20minutes.Thelonger
youmaintainyourtargetheartrate,themorefatyourbodywillburn.
Thegraphisabriefguideline,describingthegenerallysuggestedtargetheartratesbasedonage.
Asnotedabove,youroptimaltargetratemaybehigherorlower.Consultyourphysicianforyour
individualtargetheartratezone.
Nete.Aswithallexercisesandfitnessregimens,alwaysuseyourbestjudgmentwhenyou
increaseyourexercisetimeorintensity.
FAT-BURNINGTARGETHEARTRATE
250
100 1 ¸¸
= 200 i---io__! __, 1;_::: 176 171166
150
'_ 126
1oo...........
,_ 50 ..... I ...............
,._ ..........I I I I I I I I I I
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Age
Maximum Heart Rate
Target Heart Rate Zone
(keep within this range .......
for optimum fat-burning)