Power=Up / Idle Mode
The Console will enter Power-Up / Idle Mode if it is plugged into a power source, any button is
pushed, or if it receives a signal from the RPM sensor as a result of pedaling the machine.
Auto Shut-Off (Sleep Mode)
If the Console does not receive any input in approximately 5 minutes, it will automatically shut
off. The LCD display is off while in Sleep Mode.
Note:The Console does not have an On/Off switch.
Initial Setup
During the first power-up, the Console must be setup for your preferred measurement units, the
machine type, and brightness of the screen.
1. Units of Measurement: Push the Increase/Decrease buttons to change between "Miles-Lb"
(Imperial English) or "Km-Kg" (metric).
2. Push START/ENTER to set.
3. Machine Type: Push the Increase/Decrease buttons to change between "BIKE" and
"ELLIPTICAL".
4. Push START/ENTER to set.
5. Backlight: Push the Increase/Decrease buttons to change the screen brightness, with "1"
the brightest and "5" the darkest.
6. Push START/ENTER to set. The Console goes back to the Power-Up / Idle Mode screen.
Note:To change these choices, consult the "Console Set-Up Mode" section.
Quick Start / Manual Program
The Quick Start / Manual program lets you start a workout without entering any information.
1. Sit on the machine.
2. Push the QUICK START button to start the QUICK START / MANUAL program.
3. To change the resistance level, push the Increase/Decrease buttons. The current interval
and future intervals are set to the new level. The default Quick Start resistance level is 3. The
time will count up from 00:00.
Note:The maximum time value is 99:59.
4. Push STOP when done with your workout.
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