25
OPERATION
What to Wear
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your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again.
Use the values calculated or measured by the machine’s computer for reference purposes only. The heart
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Seat Adjustment
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Pull up on the Seat Adjustment Handle, and adjust WKHVHDWWRWKHGHVLUHGSRVLWLRQ
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that the handle is fully engaged
Foot Position / Pedal Strap Adjustment
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Power-Up / Idle Mode / Welcome screen
The Console will enter 3RZHU8S / Idle Mode if it is plugged into a power source, any button is pushed, or if it receives a
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