17
CALORIES
The CALORIES display eld shows the estimated total calories from start to nish of workout. To set a calories goal for
the workout, push the START/ENTER button until the CALORIES eld blinks. Use the arrow buttons to adjust the calories.
During the workout, the display shows the remaining calories. When it reaches zero, the console will sound an alert.
The maximum calories value is 9999 Kcal.
SPEED
The SPEED display eld shows the currently calculated speed of the user.
The maximum SPEED is 99.9 km/h.
DISTANCE
The DISTANCE display eld shows the distance from start to nish of workout. To set a distance goal for the workout,
push the START/ENTER button until the DISTANCE eld blinks. Use the arrow buttons to adjust the distance in
increments of 0.50 km (or miles). During the workout, the display shows the remaining distance. When it reaches zero, the
console will sound an alert.
The maximum distance value is 9999.9.
The default distance unit is kilometers (KM). To switch units between kilometers and miles before a workout, push the
Increase and Decrease buttons together and hold for 3 seconds. Push an Increase/Decrease button to change the units
(KM or MI). With the desired unit of distance displayed, push any button to save.
LEVEL
The LEVEL display eld shows the current resistance level. The range of resistance is 0% - 100% which can be modied
by 1% increments. The Emergency Brake/Resistance Adjustment Knob is used to modify the Resistance Level by turning
it clockwise to increase the level, counterclockwise to decrease.
Note: The Emergency Brake/Resistance Adjustment Knob can be turned past the 100% LEVEL of resistance, such as
when storing the bike. Be sure to only use the bike when the LEVEL of resistance is in the 0% - 100% range of
operation.
Bluetooth
®
App Connected icon - Display shows when the Console is paired with the App.
PULSE (HEART RATE)
The PULSE display shows the heart rate in beats per minute (BPM) from a telemetric heart rate sensor. Push MODE to
activate the Heart Rate. This display value will be blank if a heart rate signal is not detected. The PULSE range is 40 - 240
BPM.
Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in
your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again.
Use the values calculated or measured by the machine’s computer for reference purposes only. The heart
rate displayed on the console is an approximation and should be used for reference only.
Bluetooth
®
Heart Rate Device Connected icon - Display shows when the Console is paired with a Bluetooth
®
Heart Rate
Chest Strap.
Workout with Other Fitness Apps
This tness machine has integrated Bluetooth
®
connectivity which allows it to work with a number of tness
apps. For our latest list of supported apps, please visit:
www.nautilus.com/partners
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