The PNF (Proprioceptive Neuromuscular Facilitation) pulley system is designed to allow upper body exercises while laying,
sitting, or kneeling on the 2000-1 carriage. It can also be used while standing or sitting next to the 2000-1.
The system is designed to be adjusted in the following ways:
1. To adjust the height of the upper pulleys, release the clip and move to any of the three slots found on each tower.
2. To adjust the position of the handle, adjust the length of the rope. Do this by securing the rope in the rope cleat located
on either side of the carriage. Make sure to snug the rope down into the rope cleat before use.
3. The position on the handle can also be adjusted by sliding the black plastic rope lock (found on the rope adjacent to
the handle) away from or closer to the handle.
Warning! Never attempt to adjust the PNF pulley system when the machine is in use.
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