Soehnle Web Connect Analysis - Rules for Accurate Weighing

8
1.6 Rules for weighing
The weight of an adult can change by approx. 2-3 kg during one day.
For a reliable weight control it is therefore important to maintain constant weighing conditions.
That’s why it’s best to weigh oneself
• sober
• always at the same time: the time between 6 p.m. and 8 p.m. is best for body analysis.
• undressed
(QVXUHWKHVWXUG\DQGVHFXUHSODFHPHQWRIWKHSODWIRUP7H[WLOHRUVRIWÀRRUVXUIDFHVFDQLQÀXHQFHWKH
measurement results rather strongly.
,QRUGHUWRSUHYHQWIDOVL¿FDWLRQRIWKHZHLJKLQJUHVXOWWKHVFDOHVKRXOGQRWEHPRYHGIRUPLQXWHVSULRUWRWKH
weighing process.
The body analysis
• Step on platform barefoot.
• Stand on the platform symmetrically. An uneven load on the platform may falsify the weighing result.
• Stand still.
• Do not hold on to anything for support.
$OZD\VZHLJK\RXUVHOIDWWKHVDPHORFDWLRQ(QYLURQPHQWDOFKDQJHVLHÀRRUFRYHULQJVWHPSHUDWXUHKXPLGLW\
can result in a variance of weighing results.
&LUFXPVWDQFHVLQÀXHQFLQJDERG\DQDO\VLV
ThHERG\PDVVLQIRUPDWLRQSURYLGHGE\WKHELRLPSHGDQFHPHDVXUHPHQWPHWKRGFDQÀXFWXDWHGXULQJWKHFRXUVH
of a day. This is not due to a lack of precision of the Body Balance body analysis scales, but rather due to the
ÀXFWXDWLRQVRIWKHERG\¶VGDLO\ZDWHUFRQWHQW
The human body may lose up to 2 - 3 kg of body water while sleeping. Therefore, the body is usually dehydrated
(lacking water) immediately after getting up in the morning. However, the lower the body water content, the higher
the body resistance and the calculated body fat content while the calculated muscle mass is lower.
:DWHUUHVHUYHVDUHUH¿OOHGRYHUWKHFRXUVHRIDGD\DQGWKHPHDVXUHPHQWYDOXHVUHWXUQWRDQRUPDOUDQJH
While regular weighing is recommended immediately after waking, body analysis should be performed in the
evening. The time between 6:00 p.m. and 8:00 p.m. is usually best for body analysis.
22 %
21 %
20 %
19 %
18 %
17 %
Körperfett-
anteil
Zeit
06:00 08:00 10:00 12:00 14:00 16:00 18:00 20:00