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Manual (Timer) program is a timed workout with resistance level and incline controlled manually at
any time during the workout.
Hill, Fatburn, Cardio, Strength and HIIT follow preset level and incline changing patterns. The Total
Time and Max Level settings define the duration and overall intensity of your workout.
The built-in level of difficulty for each segment is shown in the chart below. However, if you change
the maximum level on the program setup page before starting, all segments throughout the program
will be adjusted proportionally.
Program SEG 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Hill
Level 1 2 2 3 3 4 4 5 5 7 7 5 5 4 4 3 3 3 2 1
Incline 1 1 3 3 3 4 4 4 4 5 5 4 4 4 4 3 3 3 1 1
Fatburn
Level 1 2 3 5 5 5 5 5 5 5 5 5 5 5 5 5 5 3 2 1
Incline 1 1 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 1 1
Cardio
Level 1 2 3 5 6 7 6 6 6 7 6 5 6 7 6 5 6 5 2 1
Incline 1 1 5 5 6 2 2 2 6 2 2 2 6 1 1 1 5 1 1 1
Strength
Level 1 2 2 3 3 4 4 5 5 6 7 7 8 8 8 8 8 6 4 1
Incline 1 1 4 4 4 4 5 5 5 5 5 5 5 5 3 3 3 3 1 1
HIIT
Level 1 2 2 7 7 2 2 7 7 2 2 7 7 2 2 7 7 2 2 1
Incline 1 1 2 5 5 2 2 5 5 2 2 5 5 2 2 5 5 2 1 1
Heart Rate program uses resistance to control your heart rate. The resistance level gradually increases
until you reach your target heart rate, then adjusts automatically to keep you within 5 bpm of your
goal. A heart rate monitor is required for this program.
On the program setup page, you can either set the target bpm directly or select 60% or 80% of your
age-predicted maximum heart rate, allowing the machine to calculate your target automatically.
Choosing the second option, make sure you have let the machine know how old you are, otherwise,
the calculations will be based on the default values. The program is finished when the time is up, or if
your heart rate is 20% higher than the target.
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