Language Folder Track Name
6 Entspannungsmusik 5
6 – Naturklänge Brandung
Walgesänge
Vögel
Regen
Windspiel
Kaminfeuer
Language Folder Track Name
English 1 – Brief relaxation 1 Quick Relaxation Exercise: Relaxing by feeling
your pulse
2 Quick Relaxation Exercise: Relaxing by letting
go of stress
2 – Meditative relaxation 1 Relaxing by meditating on our breath
3 – Fantasising 1 A journey of the imagination "Beach and
Warmth"
4 – Progressive muscle relaxa-
tion
1 Progressive Muscle Relaxation according to
Jacobson
5 – Relaxation music 1 Relax Music 1
2 Relax Music 2
3 Relax Music 3
4 Relax Music 4
5 Relax Music 5
6 – Sounds of nature Ocean Surf
Whales
Birds
Rain
Wind Chimes
Fireplace
Language Folder Track Name
French 1 – Courte relaxation 1 Relaxation courte: Relaxation à travers le
ressenti de votre pouls
2 Relaxation courte: Relaxation par évacuation
du stress
2 – Relaxation et méditation 1 Relaxation méditative par la respiration
3 – Voyages imaginaires 1 Voyage imaginaire "plage et chaleur"
4 – Relaxation musculaire pro-
gressive
1 La relaxation musculaire progressive selon
Jacobson
5 – Musique de relaxation 1 Relax Music 1
2 Relax Music 2
72
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