SPORTSTECH F17 - Workout Guidelines

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WORKOUT GUIDELINES
TARGET ZONE
Maximum
Cool down
Heart rate
THIS IS HOW YOUR PULSE SHOULD BEHAVE DURING GENERAL FITNESS
EXERCISE. REMEMBER TO WARM UP AND COOL DOWN FOR A FEW MINUTES.
The most important factor here is the amount of effort you put in. The harder and longer you work the more calories you
will burn. Effectively this is the same as if you were training to improve your fitness, the difference is the goal.