TABLE OF CONTENTS
Page
Safety Instructions 2
Before You Begin 4
Hardware Illustrations 5
Assembly Instructions 6
Usage Information 9
Conditioning Guidelines 10
Warm-up and Cool-Down 11
Product Parts Drawing 12
Parts List 13
Warranty 15
Notes 16
Fax/Mail Ordering Form 18
2
WARNING: Before starting any exercise or conditioning program you should consult with your personal
physician to see if you require a complete physical exam. This is especially important if you
are over the age of 35, have never exercised before, are pregnant, or suffer from any
illness. READ AND FOLLOW THE SAFETY INSTRUCTIONS. FAILURE TO FOLLOW
THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.
SAFETY INSTRUCTIONS
WARNING: To reduce the risk of serious injury, read the following Safety Instructions before
using the .
Use the only on a level surface.
Wear appropriate clothing when exercising; do not wear loose clothing that could become caught in
the
.
Keep small children and pets away from the
at all times including while using or assembling
the
.
The
should not be used by persons weighing more than 300 lbs.
The
should be used by only one person at a time.
Be careful to maintain your balance while using, mounting, dismounting, or assembling the
,
loss of balance may result in a fall and serious bodily injury.
Use the
only as described in the manual.
1.
6.
7.
4.
5.
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3.
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