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Now you can set your age between 5 - 99
years.
Press Back to return to the previous screen.
Press Next to continue with the gender
setting.
Press Quick Start to immediately begin the
training.
Now you can select your gender.
Press Back to return to the previous screen.
Press Next to continue with the target heart
rate setting.
Press Quick Start to immediately begin the
training.
Now you can select your target heart rate
(60%, 65%, 70%, 75%, 80%, 85% of the
maximum heart rate)
Press Back to return to the previous screen.
Press Next to start training.
Press Quick Start to immediately begin the
training.