- 16 -
R E C I P E S
n
BREAD . . . AS EASY AS 1 - 2 - 3
1 . Add ingredients to the bread pan in the order listed. R e fer to Helpful Hints for Bread and Dough
for measuring info rm a t i o n . Place the bread pan in the bread make r.
2 . Close the lid. Select the bread program and press STA RT.
3 . When finished baking, remove bread pan from the bread make r. I nve rt and shake to remove the
l o a f . A l l ow loaf to cool standing upright on a wire ra ck before slicing.
Fa t s, Oils & Sweets
G r o u p
USE SPA R I N G LY
Ve g e t a ble Group
3-5
S E RV I N G S
Meat, Po u l t ry, Fish, Dry
B e a n s, Eggs, & Nuts
G r o u p
2-3 SERV I N G S
Fruit Group
2-4 SERV I N G S
FOOD GUIDE PYRAMID
A Guide To Daily Food Choices
K E Y
● Fat (naturally occurring and added)
▼ Sugars (added)
Bread, Cereal,
Rice & Pa s t a
G r o u p
6 - 1 1
S E RV I N G S
Bread, cereal, pasta, cra ckers and other grain foods are low in fat and full of energy. The Food Guide
P y ramid says we should eat 6-11 servings daily — more than any other food gr o u p. One half-inch
slice of bread is approximately two serv i n g s.
Milk, Yo g u rt, & Cheese
G r o u p
2-3 SERV I N G S
To Next Page
Loading...
