TomTom Spark 3 User Manual

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About activity tracking
You can use your TomTom GPS Watch to track how active you are. Here are some of things you can
do:
 Track steps, time spent being physically active, calories burned and distance moved.
 Set a daily goal for one of these metrics on your watch.
 Use a weekly goal that is automatically generated based on your daily goal multiplied by 7.
 See your daily and weekly progress for your set goal.
 Upload your activity tracking metrics to the TomTom MySports website and TomTom MySports
mobile app.
Activity Tracking Accuracy
Activity tracking aims to provide information to encourage an active and healthy lifestyle. Your
watch uses sensors that track your movement. The data and information provided is intended as a
close estimation of your activity, but may not be completely accurate, including step, sleep,
distance and calorie data.
Setting a daily activity goal
Activity tracking is switched ON by default and 10,000 steps is automatically pre-set as a goal for
you. To change or set an activity tracking goal for the day, do the following:
1. From the Clock screen, press DOWN to open the SETTINGS menu.
2. Select TRACKER.
3. Select GOALS.
4. Select the goal you want to set: STEPS, TIME, CALORIES or DISTANCE.
5. Press RIGHT.
6. Set your goal for, for example, the number of steps you want to achieve.
7. Press RIGHT to go back to the TRACKER screen.
8. Press LEFT twice to go back to the clock screen.
Tip: Some examples of typical goals are 30 minutes of active time per day or 10,000 steps per
day.
Note: Unless you have an alarm switched on, when you reach a goal you see a badge on the
watch screen and hear an alert.
Switch off activity tracking
To switch activity tracking off, do the following:
1. From the Clock screen, press DOWN to open the SETTINGS menu.
2. Select TRACKER.
3. Select GOALS.
4. On the GOALS screen, select OFF.
Activity tracking

TomTom Spark 3 Specifications

General

Brand	TomTom
Model	Spark 3
Category	Watch
Language	English