3 // TOTAL GYM
®
// SHOP more attachments, accessories & tools at totalgymdirect.com TOTAL GYM
®
// 4
GLIDEBOARD
HEIGHT
ADJUSTMENT
ASSEMBLY
GLIDEBOARD HOOK
attaches arm pulley cable
& leg pulley rope to hook
underneath glideboard
CENTER
SUPPORT
RAIL
SAFETY HITCH C PIN
insert through both holes directly below
height adjustment assembly
WARNING
!
MAKE SURE HEIGHT
ADJUSTMENT PIN IS
LOCKED IN PLACE
BEFORE BEGINNING
EXERCISES.
WARNING 2
WARNING 4
WARNING 6
SQUAT
STAND
HEIGHT ADJUSTMENT
QUICK RELEASE PIN
(GREEN KNOB)
on back of height
adjustment assembly
WARNING
!
PINCH POINT. KEEP HANDS
AWAY FROM THE FENDER.
Top and bottom of fenders, both sides.
To avoid pinching, place hands on glideboard.
EXERCISE
FLIP CHART
WITH HOLDER
SPRING LOADED PIN
(BLACK KNOB)
WARNING 6
TUBE CAPS
FRONT CROSSBAR
RECEPTACLES
CAUTION 3
REMOVE SQUAT STAND FROM
FRAME WHEN NOT REQUIRED FOR
THE SPECIFIC EXERCISE.
CAUTION
!
HANDLES
VERTICAL COLUMN
ARM
PULLEY/
CABLE
ASSEMBLY
SAFETY HITCH PIN
WITH LANYARD
WARNING
!
BEFORE USING, INSERT SAFETY HITCH PIN
THROUGH THE HOLE ON THE RIGHT SIDE
OF THE HEIGHT ADJUSTMENT ASSEMBLY.
WARNING
!
FAILURE TO READ AND FOLLOW THE
SAFETY INSTRUCTIONS STATED IN THE
OWNER’S MANUAL AND VIDEO MAY
RESULT IN POSSIBLE SERIOUS INJURY
OR DEATH. KEEP CHILDREN AWAY.
MAXIMUM USER WEIGHT 300 LBS.
REPLACE THIS LABEL IF DAMAGED,
ILLEGIBLE OR REMOVED. FOR
HOUSEHOLD USE ONLY; NOT INTENDED
FOR COMMERCIAL USE.
CALL CUSTOMER SERVICE AT
1-800-303-7896 FOR REPLACEMENT
LABEL, MANUAL, VIDEO OR QUESTIONS.
on back
of vertical
column
WARNING 1
TUBE
ROLLERS
TOP
RAILS
WARNING
!
WARNING 7
on back of height
adjustment assembly
WARNING 3
on back of height
adjustment assembly
BEFORE USING, INSERT SAFETY HITCH C PIN
THROUGH THE HOLES ON THE VERTICAL COLUMN
BELOW THE HEIGHT ADJUSTMENT ASSEMBLY.
BACK
CROSSBAR
WARNING 6
CAUTION
!
KEEP HAIR, FINGERS, LOOSE CLOTHING, PETS, AND CHILDREN AWAY FROM HINGES AND OTHER
MOVING PARTS TO AVOID SERIOUS INJURY. ALSO, BE SURE TO HAVE ALL PINS LOCKED IN PLACE
BEFORE GETTING ON YOUR TOTAL GYM
®
TO AVOID SEVERE INJURY.
CAUTION 2
WEIGHT
BAR HOLE
weight bar not included
WARNING
!
CRUSH HAZARD.
KEEP HANDS
CLEAR DURING
FOLDING.
located on center support rail
and top rails
WARNING 4
WARNING 6
CENTER
SUPPORT
RAIL
SPECIFICATIONS
FOLDED LENGTH 50.5”
FOLDED HEIGHT 8”
IN USE LENGTH 93”
IN USE HEIGHT 43.25”
WIDTH 15.5”
WEIGHT 53.2 lbs.
MAXIMUM USER WEIGHT 300 lbs.
SAFETY
INSTRUCTIONS
Before beginning this or any exercise
program, consult a physician or health
professional, who can assist you in
planning a program appropriate for
your age and physical condition. This is
especially important if you are over age
35 or have pre-existing health problems.
Do not overexert yourself. Stop
exercising immediately and consult your
doctor if you experience pain or tightness
in your chest, irregular heart beat,
shortness of breath, or if you feel faint,
nauseous, or dizzy.
This product is designed for home use
only. It is not intended for commercial or
institutional use. Use only as instructed.
Do not stand on the product.
The Total Gym
®
is not intended for use
by children. Keep this and all tness
equipment out of the reach of children.
Keep ngers, loose clothing, and hair
away from moving parts.
Inspect your exerciser before each use
to ensure proper operation. Do not use
this equipment unless all moving parts,
including cables and pulleys are working
properly. See pages 11 & 12 for details on
Maintenance & Care.
The exerciser should only be used on
a mat or carpeted surface to prevent
unexpected movement of the unit.
Use only the accessory items
recommended by the manufacturer.
To avoid serious injury, care should be
taken at all times when getting on and
off this or any exercise equipment.
Be sure ALL Safety Locking Pins
are secured in place before starting
any exercise.
AT TACHMENT S
LEG PULL ACCESSORY
WING ATTACHMENTS
MISCELLANEOUS ACCESSORIES,
PARTS & TOOLS
SAFETY HITCH
C PIN
1 LARGE
HITCH PIN
used with Leg Pull Accessory
START IT UP! DVD EXERCISE GUIDE
4 SHORT HITCH PINS
used with Dip Bars and Wing Attachments
EXERCISE FLIP CHART
WITH HOLDER
DIP BARS
To Next Page
Loading...
