Trojan CHALLENGER 140 - Table of Contents

2
INDEXPAGE
1. SAFETY INSTRUCTIONS 3
2. FITNESS TIPS & TECHNIQUES 5
3. WARM UP & COOL DOWN 6
4. TRAINING TERMS 7
5. EXERCISE TERMS 7-10
6. EXERCISE PROGRAMS 11
6.1 MUSCLE GAIN 11
6.2 TONING 14
6.3 WEIGHT LOSS 17
7. TRAINING LOG 21