Trojan CHALLENGER 140 - FITNESS TIPS AND TECHNIQUES; AEROBIC EXERCISE; WEIGHT TRAINING; MUSCLE CHART

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AEROBICEXERCISE
Aerobicexerciseisanysustainedactivitythatsendsoxygentoyourmusclesviayourheartandlungs.Aerobicexercise
improvesthetnessofyourlungsandheart-yourbody’smostimportantmuscle.Aerobicexercisetnessispromoted
byanyactivitythatusesyourlargemuscles-arms,legs,orbuttock,forexample.Yourheartbeatsquicklyandyoubreathe
deeply.Anaerobicexerciseshouldbepartofyourentireexerciseroutine.
WEIGHTTRAINING
Alongwithaerobicexercisingwhichhelpsgetridofandkeepofftheexcessfatthatourbodiescanstore,weighttraining
isanessentialpartoftheexerciseroutineprocess.Weighttraininghelpstone,buildandstrengthenmuscle.Ifyouare
workingaboveyourtargetzone,youmaywanttodoalessamountofreps.Andasalwaysconsultyourphysicianbefore
beginninganyexerciseprogram.
2.FITNESSTIPSANDTECHNIQUES
MUSCLECHART
CHALLENGER 140
TheexerciseroutinethatisperformedwiththeCHALLENGER140homegymwilldevelopthewholebody.These
muscle groups are highlighted on the muscle chart below.
TrojanandtheHeartandStrokeFoundationhavejoinedforcestoKEEPSOUTHAFRICAMOVING.
TheHeartandStrokeFoundationSouthAfricaencouragesallSouthAfricanstomakeheart-healthy
choicesthatincludedailyphysicalactivity,exerciseandabalanceddiet.UseTrojan,SA’sNo.1
sellingHomeFitnessbrandtogivesyoutheabilitytoboostyourtnesslevelandloweryourriskof
cardiovascular disease.
Visitwww.trojanhealth.co.zaforequipmentchoicesandexerciseprograms,and
www.heartfoundation.co.za for information on how to adopt a healthy lifestyle.