Trojan CHALLENGER 140 - TRAINING LOG

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7. TRAINING LOG
DATE EXERCISE WEEK 1 WEEK 2 WEEK 3 WEEK 4
MON TUES WED THURS FRI SAT SUN MON TUES WED THURS FRI SAT SUN MON TUES WED THURS FRI SAT SUN MON TUES WED THURS FRI SAT SUN
SETS REPS WEIGHT SETS REPS WEIGHT SETS REPS WEIGHT SETS REPS WEIGHT SETS REPS WEIGHT SETS REPS WEIGHT SETS REPS WEIGHT SETS REPS WEIGHT SETS REPS WEIGHT SETS REPS WEIGHT