Trojan ELITE 3000 - Manual Mode Operation; Beginner Mode Operation

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OPERATION INSTRUCTIONS
MANUAL MODE:
Press START in main menu may start workout in manual mode.
1. Use UP or DOWN (Encoder) to select workout program, choose Manual and press MODE / ENTER to get into.
2. Use UP or DOWN (Encoder) to set TIME (Figure 8), DISTANCE (Figure 9), CALORIES (Figure 10), PULSE (Figure 11)
and press MODE / ENTER to conrm.
3. Press START/STOP keys to start workout. Use UP or DOWN (Encoder) to adjust load level. Load level display in
WATT window, no adjusting for 3s, it will switch to display WATT (Figure 12).
4. Press START/STOP keys to pause workout. Press RESET to reverse to main menu.
BEGINNER MODE:
1. Use UP or DOWN (Encoder) to select workout program, choose Beginner mode and press MODE / ENTER
to get into.
2. Use UP or DOWN (Encoder) to select Beginner program 1~4 (Figure 13) and press MODE / ENTER to get into.
3. Use UP or DOWN (Encoder) to set TIME.
4. Press START/STOP key to start workout. Use UP or DOWN (Encoder) to adjust load level.
5. Press START/STOP key to pause workout. Use RESET to reverse to main menu.
FIGURE 8
FIGURE 10
FIGURE 12
FIGURE 13
FIGURE 11
FIGURE 9