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5. COMPUTER FUNCTIONS
6. TENSION ADJUSTMENT
Time
Time spent training
Speed
Speed while training
Distance
Distance covered while training
Calorie
Calories burnt while training
• The SCAN mode lets the monitor automatically alternate the four readouts in short intervals, so you don’t have to
stop and press a button to check different information.
• The monitor comes with two AA batteries, and turns itself off when not in use. Replace batteries every four months,
(depending on frequency of use).
The assembly of your STRIDER 100 is now complete. As you try it for the first time, you should adjust the tension to a
desirable level before you begin a full workout.
• For minor tension adjustment, simply use the tension adjustment knob found at the top center. Tension level can be
manipulated this way to vary intensity of workout as you exercise.
• For greater tension adjustment, you may loosen or tighten the friction belt’ (#35) by re-strapping it. To do so, first turn
the tension adjustment knob all the way to the loosest setting. Then re-strap the belt at the buckle on the main frame,
just beneath the flat beam at the top center. The more length you allow for the friction belt to wrap around the wheel,
the less friction it will cause. Re-adjust the tension knob after you finished re-strapping.
REVERSIBLE MOVEMENT
Remember, your Cross Trainer has REVERSIBLE movement! Forward pedaling emphasizes your quadriceps muscles,
while backward pedaling emphasizes your hamstrings.Take advantage of this fact to make your workout less fatiguing, and
more fun.
Friction belt buckle (under center beam)
Tension
adjustment
knob
Friction
belt (35)
The more tightly
the friction belt
wraps around
the fan wheel,
the harder it is
for you to pedal
(more tension).
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