True CS550 - Page 20

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20
Chapter 4: Programming &
Operation
• Interval HRC: User determines WORK heart rate and treadmill reduces REST portion of each
interval to 65% of speed and incline
Fitness Tests:
Army Fitness Test:t This is a 2-Mile running test measured against age and gender calculations.
Navy Fitness Test:t This is a 1.5 mile running test measured against age and gender.
Air Force Test:t This is a 1.5 mile running test measured against age and gender.
Marines Test:t This is a 3-Mile running test measured against calculations for male and female.