Designing an
Exercise Program
In This Chapter:
What is the F.I.T. Concept?
Using the F.I.T. Concept
Your Fitness Program
Establishing and Maintaining Fitness
Managing Weight
Sports Training
Chapter Five
Chapter 1: Getting the Most from the CSX
Chapter 2: The Display & Keyboard
Chapter 3: Working Out on the CSX
Chapter 4: Heart Rate Control
Chapter 5: Designing an Exercise Program
Chapter 6: Set-Up Mode
Chapter 7: Test Mode
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