CSX Elliptical Owner’s Guide
5
Table of Contents
Quick Start ....................................................................................................................4
1. Getting the most from the CSX ............................................................................6
2. The Display and Keybord.......................................................................................12
Describes each key and data display feature
3. Working out on the CSX........................................................................................18
Details on basic exercise modes
4. Heart Rate Control..................................................................................................25
Foolproof heart rate feedback workouts
5. Designing an Exercise Program............................................................................29
6. Set-Up Mode............................................................................................................37
7. Test Mode.................................................................................................................39
Appendix A..................................................................................................................42
Target Heart Rate
Appendix B...................................................................................................................45
Maximal Oxygen Uptake or VO2
Appendix C...................................................................................................................47
Product Specifications
Bibliography..................................................................................................................49
Specifications/Features/Software are subject to change
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