True Z7 Elliptical User Manual

For Best Results
RIDING YOUR ELLIPTICAL
Z7 Elliptical Owner’s Guide
15
1. Exercise with smooth body motions.
2. Breathe smoothly and regularly, and avoid talking. (Talking
will cause unrepresentative heart rate spikes of 5 to 10
bpm.)
3. Grip the pads lightly, not tightly.
4. Make sure your hands are clean, free of both dirt and hand
lotions.
When using a Heart Rate Control (HRC) workout, it is best to
use chest strap monitoring. These workouts work best with
the extra accuracy gained from a chest-contact heart rate
monitoring system.
RIDING YOUR ELLIPTICAL
FOR BEST
RESULTS
:

True Z7 Elliptical Specifications

General

Brand	True
Model	Z7 Elliptical
Category	Elliptical Trainer
Language	English