Custom Programs in Depth
DESIGNING YOUR OWN WORKOUT
Z8.1e Elliptical Owner’s Guide
85
Scale: simply enter the work level for any number of segments
between 1 and 60. The progress display shows you how it is
scaling each segment to span the entire workout time.
Fixed: for each segment, enter the segment length (between 5
and 90 seconds) and segment workload, up to 60 segments.
The workout time will accumulate each segment time after
you enter it. You cannot save a program until you have
entered enough segments to add up to the minimum program
time of 5 minutes.
DESIGNING YOUR OWN
WORKOUT
CUSTOM
PROGRAMS IN
DEPTH
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