Z8.1e Elliptical Owner’s Guide
Custom Intervals
DESIGNING YOUR OWN WORKOUT
86
Record: enter your desired workout time and starting
workload. Press when you are ready to record; you do
not need to press and hold the key. A custom Record
program is only saved if the entire workout time is completed.
Repeat: for each segment, and a maximum of ten segments,
enter the segment length (between 5 and 99 seconds) and
segment workload. When you finish by pressing and holding
, the segments pattern will be repeated and appended
until the workout time is reached.
Editing a program after it is saved: simply go to the program
you wish to change and start changing any of the parameters
or segments. As usual, press and hold to save the
program.
DESIGNING YOUR OWN
WORKOUT
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