How to Read Your Display
THE DISPLAY
Z8/Z8m Elliptical Owner’s Guide
27
Level: Indicates which workout level is selected.
Time: Shows the amount of time remaining in your workout.
If you press , this becomes elapsed time: how long you've
been working out so far.
Miles: Shows an estimate of how far you would have traveled
during outdoor exercise.
Calories: Displays an estimate of your calories burned. This
doesn't include your basal metabolic rate, which is about 72
calories per hour for a 150-pound person.
RPM: Shows your pedal cadence.
Watts: The amount of mechanical power the elliptical is
receiving from your exercise. This is not the same as the
amount of power your body is using, since the average person
is only about 20% efficient at generating mechanical power.
Heart Rate: In beats per minute (bpm).
METs: Your METs rate. See Appendix B.
THE
DISPLAY
HOW TO READ
YOUR DISPLAY
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