Personal Power Fine Control
MANUAL CONTROL
Z8/Z8m Elliptical Owner’s Guide
43
Manual control can operate three different ways: Runner’s
Mode, Personal Power fine control, and 10-watt mode.
In all modes, change levels either by using the , keys, or
entering a workload level with the numeric keys and pressing
.
The default manual control is Runner's Mode, which increases
your calorie burn as you pedal faster, just like if you were
walking or running.
Runner's Mode uses constant torque (see Appendix C), then
adds additional workload for air resistance and body weight
compensations.
This manual control mode has 77 different levels (for a 150-
pound rider), allowing you to fine-tune your workout. Since
Personal Power is used, the number of levels available
decreases for larger riders (see Chapter 4, How the Elliptical
Controls Your Exercise). This mode uses constant power
workload control (see Appendix C).
The final mode is a conventional 10-watt increment constant
power mode.
MANUAL CONTROL
INTRODUCTION
RUNNER’S
MODE
PERSONAL
POWER FINE
C
ONTROL
10-WATT
MODE
To Next Page
Loading...
