True Z8 - Page 50

Z8/Z8m Elliptical Owner’s Guide
How Program and Segment Levels Affect METs
PRE-SET PROGRAMS
50
PRE-SET PROGRAMS
Program Level
Segment Level
METs
Sixteen different levels are available to change the
difficulty of a program. The workload intensities
expand and contract depending on the level.
HOW
PROGRAM AND
SEGMENT
LEVELS AFFECT
METS