Z8/Z8m Elliptical Owner’s Guide
Proper Preparation and Behavior
FITNESS TEST
80
You should:
Stay as relaxed as possible during the test, breathing
smoothly and regularly.
Be dressed in comfortable workout clothes and riding in
a room with comfortable air temperature and humidity.
You should not:
Eat within three hours prior to testing, but you should
not be hungry, either.
Consume caffeine within three hours prior.
Smoke within three hours prior.
Exercise vigorously within 24 hours prior.
Make any unnecessary movements of arms, head, or
torso.
Talk at all.
FITNESS T
EST
PROPER
PREPARATION
AND
BEHAVIOR
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