Z8/Z8m Elliptical Owner’s Guide
How to Use Your Results
FITNESS TEST
82
The best way to use the results of a fitness test is to track
your progress in an exercise program. Test yourself about
every two weeks, under closely similar conditions.
You can also use the results of a fitness test to find how you
compare with an average population. Find your score in the
chart below in the proper column for your age group. (Data is
from ASCM Guidelines, from 1994 research from the Institute
for Aerobics Research in Dallas, Texas.)
FITNESS T
EST
Percentile Values for VO
2
max
HOW TO USE
YOUR RESULTS
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