Vasa SwimErg - Power Meter - Special Functions; Setting Up a Pre-Set Workout Distance

Shift
Setup
Review
Display
METERS
00000
Shift
Setup
Review
Display
METERS
SPM WATTS
/100M
I6:40.0
I 0 0 0
I:40
Shift
Setup
Review
Display
METERS
SPM WATTS
/100M
:00
i000
0:00
0
0
➋ ➍
➊
➌
25
Vasa SwimErg User’s Manual
August 2022
Figure A
SETUP BUTTON
Shift
Setup
Review
Display
METERS
SPM
/100M
WATTS
5:48
I05
I:25
30 45
push “setup”
to set desired
distance
Figure C
use arrows to set desired
distance, then push
“setup” to exit
Figure B
after setting your
distance, the monitor will
stay ready until you start
your workout
after completing the
distance, the monitor will
freeze so you can view
and record the data
PART 2 - Using the SwimErg
POWER METER - SPECIAL FUNCTIONS
SETTING UP A PRE-SET WORKOUT DISTANCE
You can pre-set a distance (in meters) for your workout, and the Power Meter (PM) will count down the
distance and display the total time to achieve that distance.
Tosetthedesireddistance,pushthe“SETUP”buttonwhileinBASICMODE.Theleftmostnumberwillbe
ashing(FigureA).Usetheup
➞
or down
➞
arrowstochangetheashingnumber.Tomovetothenext
number, use the right
➞
arrow.
Onceyouhavesetthedesireddistance,press“SETUP”toexit.ThePMwillthenwaituntilyoubeginyour
workout to start counting (Figure B).
When the pre-set distance is completed, the PM will freeze so you can record the data (Figure C). (After
5minutesofinactivity,thePMwillautoshutoff.)Tobeginagainortoresetthedistance,press“SETUP”
twice.
NOTE: The PM will default to BASIC > Pace Mode. To change to BASIC > Calorie, or BASIC > Power,
pressthe“Display”button.
USING THE POWER METER CLOCK FOR INTERVAL TRAINING, RACE SIMULATIONS AND
TIMED PIECES
You can use the Power Meter to do interval training, race simulation and set distance workouts. Set your
desiredintervaldistanceasdescribedabove.Immediatelyafteryouhavecompletedtherstset,press
thesetupbuttontwice(theywheelmuststillbespinning).Youcanthenwatchtheclockforyourdesired
recovery or rest period. When you are ready for the next set, press the setup button twice to begin timing
your next interval. (Of course, you can always use your own watch or pace clock to time rest periods
between intervals.)