14
This section explains how to adjust the exercise rack. See the EXERCISE GUIDELINES on page 15 for impor-
tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise guide to see the correct form for a variety of exercises.
Make sure that all parts are properly tightened each time the exercise rack is used. Replace any worn parts
immediately. The exercise rack can be cleaned with a damp cloth and mild, non-abrasive detergent; do not use
solvents to clean the exercise rack.
10
ADJUSTING THE DIP ARM
For some exercises, the Dip Arm (10) should be
locked in the high position. First, remove the
Adjustment Pin (29) and raise the Dip Handles (13).
Then, insert the Adjustment Pin (29) into the Front
Frame (4) and into the hole in the welded plate (not
shown) on the Dip Arm (10).
To use the Dip Arm (10), remove the Adjustment
Pin (29), lower the Dip Handles (13), and insert the
Adjustment Pin into the Front Frame (4).
13
13
ADJUSTMENT
29
4
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