Weider Pro 340L User Manual

4-
Model No. 831.15925.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal
(under the seat)
• Assembly
• Operation
• Maintenance
• Part List and Drawing
Sears, Roebuck and Co.
Hoffman Estates, IL 60179
WEIGHT BENCH EXERCISER
User's Manual

Weider Pro 340L Specifications

General

Brand	Weider
Model	Pro 340L
Category	Fitness Equipment
Language	English

Summary

Warning Decal Placement

Important Precautions

Before You Begin

Part Identification Chart

Assembly Instructions

Adjustment Guide

Using the Curl Pad

Instructions on how to attach and detach the curl pad for exercises.

Adjusting the Backrest

Guidance on changing the angle of the backrest by adjusting the brace.

Using the Leg Lever

How to add weight and secure it to the leg lever attachment.

Adjusting the Weight Rests

Steps to adjust the height of the weight rests using pins.

Exercise Guidelines

Four Types of Strength Workouts

Outlines four distinct methods for performing strength training exercises.

Workout Guidelines

General advice on proper exercise form, repetitions, sets, and rest periods.

Exercise Form

Detailed advice on performing exercises with correct motion and breathing.

Staying Motivated

Tips for maintaining motivation through tracking workouts and progress.

Part List

Exploded Drawing

90 Day Full Warranty