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General| Brand | Weider |
|---|---|
| Model | PRO 345 |
| Category | Fitness Equipment |
| Language | English |
Register product online or via phone for warranty and support.
Connect Crossbar and Stabilizers to Uprights using bolts and locknuts.
Connect Seat Frame to Lower Front Leg with screws and washers.
Connect Brace to Seat Frame and Lower Front Leg using screws.
Connect Seat Frame to Crossbar using bolts and locknuts.
Insert Pad Tubes and Foam Pads into the Leg Lever for comfort.
Attach Leg Lever to Upper Front Leg using a bolt and locknut, ensuring it pivots.
Adjust the height of the Upper Front Leg using the Adjustment Knob.
Attach the tether of the Locking Pin to the Seat Frame.
Connect Pivot Bracket to Backrest Frame using bolts and locknuts.
Attach Backrest Frame to Seat Frame with a bolt and locknut, ensuring it pivots.
Attach the Backrest to the Backrest Frame using screws and washers.
Attach the Seat to the Seat Frame using screws and washers.
Insert Weight Rests and Spotters into Uprights at desired heights.
Attach Olympic Adapters to weight storage tubes and leg lever.
Ensure all parts are tightened and prepare for adjustment phase.
Adjust the height of Weight Rests and Spotters for proper positioning.
Adjust the Backrest position using the Locking Pin.
Adjust the height of the Upper Front Leg using the Adjustment Knob.
Attach weights to the Leg Lever for exercises.
Store weights on the weight storage tubes of the stabilizers.
Outlines different strength training methods like muscle building, toning, weight loss, and cross-training.
Provides guidance on warming up, performing workouts, and cooling down.
Explains proper exercise form, range of motion, and breathing techniques.
Offers tips for motivation, including logging workouts and measurements.
