ADJUSTING THE BODY WORKS GYM
The BODY WORKS gym is designed to use your own body weight as resistance. The steps below explain how
the gym can be adjusted and folded for storage. Refer to the accompanying exercise poster to see the correct
form for each exercise.
Inspect and tighten all parts each time you use the gym. Replace any worn parts immediately. The gym can be
cleaned with a damp cloth and mild, non-abrasive detergent; never use solvents.
ADJUSTING THE INCLINE
The incline of the BODY WORKS gym can be adjusted
to change the resistance level of your workout.
To adjust the incline, lift the Rail (1) until the tab on the
Adjustment Leg (6) can be removed from the slot in the
Incline Leg (5). Raise or lower the Frame to the desired
incline and insert the tab on the Adjustment Leg into the
desired slot in the Incline Leg. Be sure that the tab on
the Adjustment Leg is fully inserted into the slot in
the Incline Leg.
ADJUSTING THE FOOT STRAPS
To adjust the Foot Straps (37), first slide your feet into
the Foot Straps as shown. Pull each Foot Strap with
your hand until it is tight over your foot without being
uncomfortable. Press the fastener strip on the end of
the Foot Strap onto the other fastener strip. Be sure
that the fastener strips are correctly fastened.
STORING THE BODY WORKS GYM
The BODY WORKS gym can be folded flat for easy
storage in a closet or under a bed.
Slide the Seat (2) up toward the Upper Bar (7) and fold
the Foot Plate (3) down onto the Rail (1). Slide the Seat
back down until it rests on the Foot Plate.
Lift the Rail (1) until the tab on the Adjustment Leg (6)
can be removed from the slot in the Incline Leg (5).
Pivot the Adjustment Leg up against the Rail and lay
the BODY WORKS gym flat on the floor. Pull the Cord
(11) tight and hang the handles on the Upper Bar (7).
37
Handle
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11
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