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Weider CrossBow User Manual

Weider CrossBow
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9
13. Insert the rod on the Backrest Frame (15) into the
slot in the Seat Carriage (12). Hold the Backrest
Frame vertically over the Seat Carriage and
slide the rod into the slot, as shown in the
inset drawing.
15
15
12
12
Rod
Slot
Rod
12
24.
Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in
ADJUSTMENTS, beginning on the following page.
Before using the resistance system, pull the long cable a few times to be sure that it moves smoothly over
the pulleys. If the cable does not move smoothly, find and correct the problem. IMPORTANT: If the cables
are not properly installed, they may be damaged when heavy resistance is used. See the CABLE
DIAGRAM on page 16 for proper cable routing.
13
8
58
58
14
23. Locate the two Short Cables (33). Wrap one of
the Cables around a 90mm Pulley (28). Attach
the Pulley and a pair of Pulley Covers (29) to a
High Pulley Housing (21) with an M10 x 47mm
Button Head Bolt (71) and an M10 Nylon Locknut
(76). Make sure the small tabs on the Pulley
Covers are in the indicated position.
Repeat this step with the other Short Cable
(33).
23
76
71
21
29
29
28
33
12. Press two 25mm Square Inner Caps (54) into the
indicated end of the Backrest Frame (15).
Attach a Plastic Foot (53) to the Backrest Frame
(15) with an M4 x 16mm Screw (62).
Orient the Backrest (14) and the Backrest
Backing (8) as shown. Attach the Backrest and
the Backrest Backing to the Backrest Frame (15)
with four M6 x 45mm Screws (58).
12
53
62
15
54
14. Press two 50mm Round Inner Caps (57) into the
top and bottom of the Leg Developer (19). Press
two 45mm Round Inner Caps (56) into the top
and bottom of the Leg Lever (7).
Lubricate an M10 x 69mm Bolt (60) with grease.
Attach the Leg Lever (7) to the Leg Developer
(19) with the Bolt and an M10 Nylon Locknut (76).
Do not overtighten the Locknut; the Leg Lever
must be able to pivot easily.
Press two 19mm Round Inner Caps (78) into the
tube on the Leg Lever (7). Slide two Foam Pads
(26) onto the tubes. Repeat with the tube on the
Leg Developer (19).
14
Lubricate
7
19
57
78
26
Tube
Tube
76
60
78
56
56
57
Small
Tab

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Weider CrossBow Specifications

General IconGeneral
BrandWeider
ModelCrossBow
CategoryFitness Equipment
LanguageEnglish

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