12
This section explains how to adjust the weight bench. See the accompanying exercise guide to see the correct
form for each exercise.
Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate-
ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
ADJUSTING THE BACKREST
To adjust the position of the Backrest (22), first
move the seat carriage to the desired position (see
ADJUSTING THE SEAT below). Then, move the
Adjustment Tube (9) to the desired height. Make
sure the pins on the Adjustment Tube are inserted
into a set of brackets on the Left and Right Upright
Bases (3, 4) or the Left and Right Uprights (28, 31).
Finally, rest the Backrest on the Adjustment Tube.
4
28
31
Pin
3
9
22
ADJUSTMENTS
21
42
45
8
42
21
10
40
T
ube
ADJUSTING THE SEAT
To move the Seat (21), loosen the “T”-handle (45)
and pull it out as far as it will go. Slide the Seat
Carriage (42) to the desired location and engage
the “T”-handle into the Frame (8). Then, retighten
the “T”-handle.
ADJUSTING THE SEA
T FRAME
To adjust the angle of the Seat (21), remove the
Seat Pin (40) and reinsert it into the other hole in
the Seat Frame (10) and the tube on the Seat
Carriage (42).
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