WEIGHT RESISTANCE CHART
The chart below shows the approximate weight resistance at each weight station, "Top" refers to the 10-pound
top weight. The other numbers refer to the 10-pound weight plates. The butterfly arm resistance listed is the
resistance for each butterfly arm. Note: The actual resistance at each weight station may vary due to differ-
ences in individual weight plates as well as friction between the cables, pulleys, and weight guides.
WEfGHT
Top
1
2
3
4
5
6
7
8
9
10
HIGH LOW LEG BUTTERFLY PRESS SQUAT SWIVEL
PULLEY PULLEY LEVER ARM ARM STATION STATION
(Ibs.) (Ibs,) (Ibs,) (Ibs,) (Ibs,) (Ibs.) (Ibs.)
14 14 22 17 24 59 16
25 25 35 26 39 87 26
38 36 53 36 55 116 39
48 44 67 45 70 136 52
61 60 91 54 89 170 59
68 70 11! 63 104 192 74
80 80 122 71 118 203 84
96 91 148 80 136 223 90
101 104 160 91 154 239 104
112 111 184 100 167 254 116
122 122 190 108 187 270 122
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