23
High Arm Butterfly Curl/ Leg Raise
Weight Pulley Press (lbs.) Low Pulley (lbs.)
Plates (lbs.) (lbs.) (lbs.)
Top 11 20 15 16 17
1 25 39 31 32 37
2 40 59 48 47 56
3 55 78 64 63 76
4 70 97 80 78 95
5 84 117 97 93 115
6 99 136 113 109 135
7 114 156 130 124 154
8 128 175 146 140 174
The chart below shows the approximate weight resistance at each exercise station. “Top” refers to the 6 lb. top
weight; the other numbers refer to the 12.5 lb. weight plates. Note: The actual resistance at each station may
v
ary due to differences in individual weight plates as well as friction between the cables, pulleys, and
weight guides.
Weight Resistance Chart
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