Zipro Dash User Manual (English)

Questions and Answers:

D
Darius LeonAug 6, 2025
What to do if there is a lack of appropriate resistance during training on my Zipro Dash Home Gym?
- A
  andersonstephenAug 6, 2025
  If you experience a lack of appropriate resistance during training, it might be due to a few reasons. First, check if the resistance adjustment cable is connected correctly, referring to the assembly manual for guidance. If the cable is properly connected, the issue might be related to a loose drive belt, increased distance between the flywheel and the magnets, or a damaged voltage regulator. In such cases, contact the manufacturer’s service.
L
linda44Aug 11, 2025
Why does my Zipro Home Gym make noise during use?
- J
  Justin MccoyAug 12, 2025
  Noise during use of your Zipro Home Gym can stem from a couple of sources. It may be due to incorrectly tightened elements, in which case you should contact the manufacturer’s service. Also, a slight humming noise might occur because of the flywheel's inertial movement, which is normal and doesn't affect the device's operation. Humming when rotating the pedals backwards is also technically related and has no negative consequences.
H
heidi12Aug 17, 2025
What to do if my Zipro Dash rocks to sides?
- R
  Roberta LiAug 17, 2025
  If your Zipro Home Gym rocks to the sides, it could be due to a few reasons. First, ensure the device is placed on an even surface and that there are no objects underneath disrupting its balance. If the surface is even, check that the bases have been assembled correctly and that the caps on the rear base are properly leveled.
M
Mrs. Dawn Brooks MDAug 25, 2025
What to do if my Zipro Home Gym makes noise and operates unevenly?
- K
  Kenneth FlynnAug 25, 2025
  If your Zipro Home Gym is making noise and operating unevenly, this could be due to damaged bearings. In this case, contact the manufacturer’s service.
G
grossericAug 30, 2025
Why does the saddle sway on my Zipro Dash?
- A
  Angela MurphyAug 30, 2025
  The saddle sway on your Zipro Home Gym is probably happening because the bolts and knob of the saddle column have not been tightened. Tighten the bolts and knob of the saddle.

Zipro Dash Specifications

General

Brand	Zipro
Model	Dash
Category	Home Gym
Language	English

Summary

Technical Data

Safety Information

General Safety Precautions

Read the manual before use, follow instructions, and be aware of potential hazards during operation.

Residual Risk and Handling

Residual Risk

Identifies potential hazards like falls, over-exercising, electric shock, and suffocation risks.

Transport and Packaging Marks

Explains handling symbols for safe transport and packaging of the product.

Operation

Assembly

Replacing Batteries

Guide on how to replace the device's batteries, including disposal instructions and warranty notes.

Environment and Diagram

Environmental Protection

Information on recycling packaging, proper battery disposal, and protecting the environment.

Assembly Diagram

Visual representation of product parts with numbered components for assembly reference.

Assembly Manual

Assembly Steps 1-3

Detailed steps for assembling the rower, covering initial frame and support connections.

Assembly Continuation

Assembly Step 4

Instructions for attaching pedals, connecting cables, and mounting the computer unit.

Folding and Unfolding

Instructions on how to fold and unfold the rower for storage, with safety notes for pinching fingers.

Adjustments

Guidance on adjusting resistance levels and pedal straps for optimal training experience.

Maintenance

Training and Phases

Warm-up and Stretching

Prepares the body for work, improves circulation, and reduces injury risk with specific stretching exercises.

Exercise Phase

The main part of training; maintain own pace to reach appropriate heart rate for your age.

Relaxation Phase

Helps steady circulation and relax muscles, similar to warm-up, without straining.

Computer Manual

Computer Functions and Buttons

Details on the computer's operation, buttons, and specifications for various training metrics.

HRC Chest Belt Connection

Explains how to connect the HRC chest strap for pulse measurement via Bluetooth.

Computer Settings and Modes

Time and Date Settings

Instructions for setting the computer's time, date, and alarm, including display segment tests.

Program Selection and Modes

Guide to selecting training programs (Manual, Race) and setting countdown parameters like time or distance.

Computer Advanced Features

Race Mode

Details on setting up and running races, including level selection and distance configuration.

Recovery and App Pairing

How to use the recovery function and pair the computer with the iConsole+ Training mobile app.

Troubleshooting

Troubleshooting Guide

Common issues like device rocking, noise, or resistance problems, with suggested solutions.

Warranty

Warranty Terms and Conditions

Details on warranty coverage, claim process, exclusions, and customer rights for repairs or replacements.

Warranty Card and Compliance

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Table of Contents