Owner’s Manual
44
To start a Workout Program:
1. Carefully step up onto the platform.
2. Place the Training Guide on the Media Shelf opened to the rst exercise of the Workout Program, or your synced smart device with the Soft-
ware App open.
3. Push the desired Workout Program; SPRINT, CIRCUIT, BUILDER, or MANUAL.
4. Push the START button to begin the selected Workout Program.
5. Grasp the appropriate Handle (Upper, Middle, or Lower Handles) and begin the first exercise of the Workout Program after the 3-2-1 countdown.
During the Work segment, safely do as many repetitions while following form and stance of the exercise. Be sure to alternate sides if the exercise
requires it.
6. At the end of the Work segment, the next segment begins. Depending on the Workout Program, after the initial Work segment will be a Rest
segment or another Work segment.
When a Rest or Break segment starts, safely lower and release the Hand Grips. Relax and prepare for the next exercise. Stretch if necessary.
When there are 3 seconds remaining in the Rest or Break segment, the next Work segment will flash allowing you to prepare for the next exercise.
Do not release the Hand Grips until the Hand Grip Stops are at rest and the ropes are fully retracted. Releasing the Hand Grips
when not at rest may cause damage to the machine or injury to the user or bystanders.
Note: The initial Work segment for MANUAL will not end until the fan stops revolving or the total time reaches 99:59 minutes. The Power value is
set to zero after each exercise segment. At the end of the workout, the Total Power value is displayed.
The Console shows the segments that need to be performed, hiding the completed segments. The Power value is reset to zero after each
exercise segment. At the end of the workout, the Total Power value is displayed.
Note: For every 100 calories burned during a workout, the Console will congratulate with an audible sound and a notification. When 30 seconds
remain in the workout, the Console will notify the user by displaying “30 SECONDS LEFT”.
Paused / Results Mode
To Pause a workout:
1. Push the PAUSE/STOP button to pause your workout.
When paused, the Console display will show “WORKOUT PAUSED”.
2. To continue your workout, push START or resume current exercise.
To end a paused workout, push the PAUSE/STOP button. The Console will display “WORKOUT COMPLETE”, save the workout, and then
display the workout result values (Total Time, Total Calories, Total Power, Average Resistance Level, and Average Heart Rate if supplied). The
completed exercise segments are displayed on the Console.
A SPRINT, CIRCUIT, or BUILDER workout will end when the last exercise is completed.
Note: If there is no input to the Console for 5 minutes, it automatically goes to the Power-Up / last selected Workout Program screen. If the
Console does not receive any further input, it will automatically shut off in approximately 5 minutes.
Add Time to a Workout Program
Push the Add Time button to add an additional Round to the Workout Program The amount of time added depends on the Workout Program
(SPRINT: 4:50 minutes, CIRCUIT: 5:25 minutes, BUILDER: 4:30 minutes), and can be done before or during a workout. When added during a work-
out, the adjusted Total Time of the workout is displayed for a few seconds, and then switches to the current workout time.
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