Bowflex MAX TRAINER MAX TOTAL Series - Page 40

Assembly / Owner’s Manual
40
BENEFIT MODE WORKOUTS
BenetModeWorkoutsshowthecourseproleoftheprograminResistanceLevels.Eachcolumnintheproleshowsoneworkoutsegment.The
higherthecolumn,thehighertheresistancelevel.DuringaBenetModeworkout,theBenetZonedisplaysuggestsaBurnRateTargetrangeto
optimize the program.
TheConsolewilladjusttheResistanceLeveltofollowtheWorkoutProleDisplay.
Note:IftheResistanceLevelisadjustedduringaworkout,theproleoftheWorkoutProgramwillchange.
Upper Body Interval
Stairs
Manual
Calorie Burn
Fat Burn
Upper Body Interval
Max 21 Min Interval
Max 14 Interval
Max 7 Interval
Fat Burn (6segments)      Calorie Burn (6segments)
Stairs
Manual
Calorie Burn
Fat Burn
Upper Body Interval
Max 21 Min Interval
Max 14 Interval
Max 7 Interval
Stairs
Manual
Calorie Burn
Fat Burn
Upper Body Interval
Max 21 Min Interval
Max 14 Interval
Max 7 Interval
(usethe"FatBurn"BenetZone)     (usethe"FatBurn"BenetZone)
Stairs (6segments)
Stairs
Manual
Calorie Burn
Fat Burn
Upper Body Interval
Max 21 Min Interval
Max 14 Interval
Max 7 Interval
(usethe"Performance"BenetZone)
Manual (usethe"Endurance"BenetZone)
TheManualworkoutprogramisanopen-endedworkoutthattracksthetotalworkouttime.DuringaManualworkout,theWorkoutProleDisplay
shows the Resistance Level.
Note: Because of the open-ended design of the Manual workout, the Add Time button is disabled.
Stairs
Manual
Calorie Burn
Fat Burn
Upper Body Interval
Max 21 Min Interval
Max 14 Interval
Max 7 Interval
TostartaBenetModeWorkoutProgram:
1. Stand on the machine.
2. From the WORKOUTS tab, push the desired Workout Program button.
3. Adjust the Goal Value of the Workout Program, if necessary.
4. Tap the START button to begin the selected Workout Program.
TheConsoledisplayswhereyouareontheWorkoutProlewiththeActiveSegment.Asyouworkout,theConsoleupdatestheWorkoutProleto
showtheBurnRate(CAL/MIN)thatyouperformed.Attheendoftheworkout,theConsolewillshowtheoriginalWorkoutProlewithyourBurnRate
proletogethersoyoucancompareyourperformance.