Bowflex MAX TRAINER MAX TOTAL Series - Workout Programs

Assembly / Owner’s Manual
39
Workout Programs
ThestandardWorkoutProgramsareorganizedintotwodifferentstylesofWorkouts:TargetCoachingWorkoutsandBenetModeWorkouts.Both
types of Workouts are accessed from the WORKOUTS tab.
TARGET COACHING WORKOUTS (Max Interval)
TargetCoachingWorkoutssuggestaBurnRateTargetfortheUserwiththeBurnRateTargetRange.TheBurnRateTargetisbasedfromtheprole
of the Workout Program. The higher the column, the more intense the Burn Rate Target segment.
TheMaxIntervalProgramsareworkoutsthatalternatefromintenseburstsofoutput(“SPRINT”),toaslowerpaced,‘catchyourbreath’timeperiod
(“RECOVER”),bothofwhicharerepeatedoverthenumberofintervals.TheWorkoutProledisplayshowstheBurnRateTargetfortheInterval
program. For additional details, reference the "MAX 14 INTERVAL Program" section of the manual.
Max 7 Interval (4 Intervals) Max 14 Interval (8 Intervals)
Stairs
Manual
Calorie Burn
Fat Burn
Upper Body Interval
Max 21 Min Interval
Max 14 Interval
Max 7 Interval
Stairs
Manual
Calorie Burn
Fat Burn
Upper Body Interval
Max 21 Min Interval
Max 14 Interval
Max 7 Interval
Max 21 Minute Interval (12 Intervals)
Stairs
Manual
Calorie Burn
Fat Burn
Upper Body Interval
Max 21 Min Interval
Max 14 Interval
Max 7 Interval
TostartaMaxIntervalWorkoutProgram:
1. Stand on the machine.
2. ConrmthatyourUserProleisselected.Changeifnecessary.
Note: Duringtheworkout,theConsolewillshowtheTargetRangebasedontheselectedUserProlesettings.
3. FromtheWORKOUTStab,selectaMaxIntervalworkout.
4. The workout will begin with an audible countdown as the Burn Rate display needle sweeps across the display and then settles on the current
Burn Rate. The Target Burn Rate range will also activate and sweep up to the recommended Burn Rate.
 TherstIntervalsegmentisa“SPRINT”segmentthatlastsforashorterperiodoftime.SafelypushyourselftogettheBurnRatedisplayinto
the Burn Rate Target (red segments) and keep it in the range until the time reaches 00:00.
Note: The Burn Rate Target Range is provided only as a suggested target. The Range provides a lesser target, and allows a User to progress
tothehighersegmentsintherangeastheirtnesslevelincreases.
 Duringthelast3secondsofthe“SPRINT”segment,theConsolewillbeginanaudiblecountdown.
5. Asthetimereaches“00:00”,theConsolewillmakethethirdaudibleconrmationandthenextsegmentoftheworkout,the“RECOVER”seg-
ment, will begin.
The Burn Rate Target will shift from red to green and sweep to a reduced Burn Rate. During the RECOVER segment, continue to work out but
at a lower Intensity.
 Duringthelast3secondsofthe“RECOVER”segment,theConsolewillbeginanaudiblecountdown.
6. Asthetimereaches“00:00”,theConsolewillmakeanaudibleconrmationandshifttothenext“SPRINT”segment.Thisisthecompletionof
therstInterval.
 Theshiftfrom“SPRINT”to“RECOVER”segmentswillrepeatforthetotalnumberofintervalsfortheworkout.
7. Whenthelast“RECOVER”segmentiscompleted,theConsolewilldisplay”WORKOUTCOMPLETE”,andthenshowtheworkoutresults.The
Consolewilldisplaythetimeforeach“SPRINT”segment,alongwithTOTALTIME.Ifthereisnoinputfor5minutes,theConsolewillautomati-
cally go into Sleep Mode.