Bowflex PR1000 - Leg Extension; Calf Raise

Leg Extension
Muscles Worked
Quadriceps
Machine Set-Up
• Adjust to Flat Bench Back position.
• Use the Leg Extension Seat.
• Leg Extension pulleys
• Attach the clips to the Power Rod® resistance rods.
Success Tips
• Use slow, controlled motion. Do not kick into the
extension.
• Do not let your knees rotate outward during the
exercise. Keep your kneecaps pointing up and
straight forward.
Exercises
Calf Raise
Muscles Worked
Gastrocnemius, Soleus
Machine Set-Up
• Remove bench and seat rail knob.
• Chest Bar pulleys
• Leg Press Belt
• Attach the clips to the Power Rod® resistance rods.
Success Tips
• Keep your chest lifted, spine aligned, abs tight and a very
slight arch in your lower back.
• Do not bend from hip or waist during movement.
• Push with end of foot to fully extend leg.
Leg Exercises
Owner’s Manual
30