Bowflex PR1000 - Seated Hip Adduction; Seated Hip Abduction

Exercises
Seated Hip Abduction
Muscles Worked
Piriformis, Gluteus Maximus
Machine Set-Up
• Adjust to Flat Bench Back position.
• Chest Bar pulleys
• Handgrips
• Attach the clips to the Power Rod® resistance rods.
Success Tips
• Keep your spine straight and your hips level. Do not
raise your hips during the motion.
• Use only a small range of motion.
• Keep your hips motionless throughout this exercise.
Leg Exercises
Seated Hip Adduction
Muscles Worked
Adductor Longus, Gluteus Medius
Machine Set-Up
• Adjust to Flat Bench Back position
• Chest Bar pulleys
• Handgrips
• Attach the clips to the Power Rod® resistance rods
Success Tips
• Do not cross the attached leg in front of the stabilized leg.
• Keep your abs tight and do not lift your hips or
excessively arch your back.
• Keep your spine straight and your hips level. Do not
raise your hips during the motion.
• Use only a small range of motion.
Owner’s Manual
31