7. On the interval screen that appears on the display, wait
until the countdown time reaches zero.
●
For example, if the Interval setting is 30 seconds, the countdown time
is 30 seconds. Take a break until the start of the next set.
●
To resume the Workouts without waiting for the countdown time to
reach zero, press the START button.
●
The countdown time reaching zero or pressing of the START button
causes measurement of the next set to start. Restart Workouts and go
back to step 5 of this procedure.
To start Core training measurement
Note
●
With Core training (Planks, etc.) measurement, the Hold Time, Sets,
and Interval settings affect operation when measurement is performed.
1. While a watch face is displayed, press the START button
(upper button).
2. Press the APP button (lower button) to display the
activity selection screen, and then tap “Workouts”.
●
This displays the workout selection screen for Workouts.
3. Tap the item for which you want to start measurement.
●
This returns to the START screen of the tapped item.
EN-73
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