Dear user,
We are pleased that you have chosen the CellAir® Gecko. This micropro-
cessor-controlled hypoxicator is an excellent choice for carrying out inter-
val hypoxic-hyperoxic training (IHHT) with the Made in Germany quality
rating!
Please read these operating instructions carefully before using the
CellAir® Gecko for the fi rst time. Keep this manual carefully for future
reference, make it available to other users and follow the instructions
below.
With kind regards,
Your CELLGYM-Team
INTRODUCTION
Interval hypoxic training restores
vitality!
More energy, more out of life
Interval hypoxic-hyperoxic training (IHHT) works in a similar way to the
proven altitude training for athletes and improves your performance.
In contrast to altitude training, CellAir® Gecko uses a controlled training
hypoxia (17% - 9% oxygen) and a hyperoxia (32% - 34% oxygen) at inter-
vals at normal air pressure.
This means that, during your training, you sometimes breathe air with
more oxygen and sometimes with less. Unlike altitude training, the entire
training session is carried out comfortably when lying down or half-sitting,
in complete relaxation.
The CellAir® Gecko automatically determines the optimal training stimulus
for you using a programmed test system, so that optimum results are
achieved and the side eff ects of a period spent at high altitude are comple-
tely avoided.
The average duration of a training session is 40 minutes. A course of 15 to
20 training sessions is recommended.
Interval hypoxic-hyperoxic train-
ing (IHHT)
Basics
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