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Tips for Use
1. Hydration: Ensure you drink plenty of water before,
during, and aer your session to stay hydrated and
maximize the sauna’s detoxifying eects.
2. Skin Care: Avoid applying lotions or oils before your
session, as they can block your pores and inhibit
sweating. Apply skincare products aerward for bet-
ter absorption when your pores are fully open.
3. Mineral Replenishment: Sweating can deplete your
body of certain minerals. Consider eating a diet rich
in fruits and leafy greens or taking mineral supple-
ments to replenish lost minerals aer your session.
4. Muscle Relief: For quicker muscle recovery, gently
massage sore or tense muscles during your sauna
session. The heat increases blood flow, helping to
relax tight areas more eectively.
5. Boosting Immunity: If you feel like you’re coming
down with a cold or flu, increasing your sauna ses-
sions may help boost your immune system. Be sure to
consult a physician for proper care if you’re feeling ill.
6. Extended Sessions for Heat Conditioning: As your
body becomes more accustomed to the heat, you
may extend your sauna sessions up to 40 minutes,
particularly for so tissue therapy. Always stay hy-
drated throughout longer sessions
Instructions for use - Continued
4. Pre/Post Sauna Hygiene:
A. Post-Session: Aer each session, turn o the sauna
and allow it to cool down completely before cleaning
or maintenance.
B. Pre-Session: Taking a hot shower before your session
can enhance your sweat response, as it helps open
the pores. Make sure to dry o completely before
entering to protect the wood.
C. Post-Session: Aer your session, consider taking a
cold shower to close your pores and refresh your
body. This also helps to wash away any toxins re-
leased during sweating.
D. Towel Care: Remove and wash towels aer each ses-
sion to avoid reabsorbing toxins.
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