COOKING TIME CHART
Courtesy of www.healthfoods.com
*Please note that all the below information is for your reference only and can be adjusted
according to the user’s preference.
Meat/Poultry
Always cook meat or poultry with at least 1-3 cups of liquid. If the cooking time exceeds 15
minutes, use 2 cups of liquid. If weight of meat or poultry is 3lbs, use 3 cups of liquid.
Preserved or salted meats should be immersed in water.
Cooking times for meat and poultry may vary according to the quality and quantity of meat or
poultry being cooked.
The cooking times given below are for 3 pounds of meat or poultry unless noted otherwise.
Additionally, the denser the cut, the longer the cooking time should be.
Approximate Cooking Minutes
Beef/Veal, roast or brisket
13-18 or use the Meat Button
Beef, meatballs, 1-2 lbs.
7-12 or use the Meat Button
18 or use the Meat Button
15-18 or use the Meat Button
Chicken, pieces, 2-3 lbs.
12-15 or use the Meat Button
12-15 or use the Meat Button
15-20 or use the Meat Button
Seafood
Cooking times may vary according to the type of seafood being cooked.
Cook seafood on a cooking rack with a trivet on the bottom of the pot (if available), and add
at least 3/4 cup of liquid. Lightly grease cooking rack with vegetable oil when cooking fish.
Approximate Cooking Minutes